IFHP Authorized Provider: We offer 100% covered virtual counseling for refugees and protected persons.
Cognizant Psychotherapy | Jose Sebastian, MSW, RSW | Virtual Therapy Ontario
Your privacy is guaranteed
100% Confidential
Virtual Psychotherapy Ontario
Therapy for Anxiety, Depression, Trauma & Relationship Challenges Across Ontario. Get mental health support from the comfort of your home. Serving individuals, couples and families across Ontario with evidence-based virtual care.
FREE 15-minute consultation
FREE 15-minute consultation
Why Consult With Us?
Expert and Experienced Ontario-Registered Therapists
Qualified professionals specializing in CBT, DBT-informed care, and trauma-informed therapy.
Direct Insurance Billing & IFHP Provider
No-cost virtual counseling for refugees and protected persons under the IFHP program.
Secure & Private Virtual Sessions
Access professional therapy from anywhere in Ontario via our PIPEDA-compliant video platform.
(416) 509-6265
FREE 15 Minute Consultation
Get matched with the right Registered Ontario Therapist
Hear From Our Clients
services
Our Services
Online Virtual support designed to help you navigate life's toughest moments.
Anxiety & Depression
Break free from the cycle of overwhelming worry and low energy.
Starting from $165
Starting from $165
Couples Therapy
Safe space for you and your partner to reconnect and rebuild your bond from home.
Starting from $165
Starting from $165
Therapy for Men
Navigate the unique pressures of career, family, and mental health.
Starting from $165
Starting from $165
IFHP Refugee Support
Our virtual sessions are fully covered under the IFHP program for protected persons.
Government Funded
Government Funded
Anger Management
We provide practical tools to help you understand your triggers and express your emotions.
Starting from $165
Starting from $165
BPD & DBT Care
Dialectical Behavior Therapy (DBT) to help those living with Borderline Personality Disorder (BPD).
Starting from $165
Starting from $165
Trauma & PTSD
Heal from past experiences, childhood abuse, or distressing events .
Starting from $165
Starting from $165
Seniors’ Wellness
Challenges faced by older adults, including isolation and life transitions.
Starting from $165
Starting from $165
Addiction Support
Using evidence-based tools like CBT and Motivational Interviewing.
Starting from $165
Starting from $165
Life Coaching & Transitions
Navigate changes like career shifts, relocation, or retirement to find your purpose.
Starting from $165
Starting from $165
Stress Management
Manage chronic stress, build resilience, and find a healthier work-life balance.
Starting from $165
Starting from $165
REGISTERED PSYCHOTHERAPIST - ONTARIO
Experienced Psychotherapists
We provide a safe, private, and virtual space where you can be yourself, without the stress of a commute or a clinical office.
Jose Sebastian
Registered Psychotherapist, Certified Life Coach.
English, Hindi, and Malayalam.
Brinta Nelson
Clinical Registered Social Worker
English, Malyalam
Kesavi Mummaneni
Psychotherapist,
Certified Yoga Teacher.
English, Telugu, and Hindi.
Roberto Mazzei
Social Worker
Mental Health & Addiction
English.
Cognizant Psychotherapy
Support for Every Step of Your Journey
Jose Sebastian MSW, RSW
Registered Psychotherapist
Life can feel overwhelming, and opening up takes real courage. With 20 years of experience, including work within Toronto’s hospital networks, I provide a safe, non-judgmental space to help you rediscover your strength. I believe in the resilience of the human spirit and that no one should have to suffer in isolation.
Whether you are navigating anxiety, relationship struggles, or life transitions, we work together to turn your challenges into empowerment.
AFFILIATIONS & CERTIFICATIONS
