Life presents many challenges, and at times, these challenges can feel overwhelming. When anxiety takes hold, it can be hard to know where to turn or how to find the answers we seek.
Opening up to someone about your innermost thoughts and feelings takes courage. It's important to find someone who is empathetic, compassionate, trustworthy, and non-judgmental—someone who will walk alongside you, helping you rediscover your strengths and sense of self-worth. Over time, this partnership can lead to meaningful change.
I believe in the resilience of the human spirit. I believe that everyone has the potential to change and should not have to suffer in isolation. If you are struggling, I invite you to join me in exploring how we can transform your emotional challenges into empowerment and self-efficacy.
I hold a Master’s in Social Work from the University of Toronto and am a registered psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am also a member of the Ontario Association of Social Workers.
With 20 years of experience working with clients from diverse backgrounds, I have had the privilege of supporting individuals in various settings, including a hospital network in Toronto. Additionally, I am a certified life coach and continually update my knowledge of therapy modalities to better serve my clients.
If you're looking for an experienced therapist who understands your struggles and is committed to fostering positive change, I invite you to consider working with me. Together, we can uncover your inner strength and start a journey toward a brighter, more fulfilling future.
I am also fluent in Hindi and Malayalam and can offer therapy in these languages.
Please feel free to contact me for a free 15-minute consultation to explore whether I can be the person to help you rediscover your authentic self and guide you back to the person you aspire to be.
I am a registered social worker with a Master’s degree and a PhD in Social Work, specializing in mental health. With over 15 years of clinical experience, I have had the privilege of working with diverse populations, including children, youth, and adults, providing counseling and therapeutic interventions designed to promote mental well-being and personal growth. My professional approach is grounded in the belief that every individual has the capacity to overcome challenges, rediscover their strengths, and achieve a fulfilling life. I am committed to creating a supportive and empathetic environment where clients can explore their internal conflicts, identify solutions, and empower themselves to move forward with greater self-awareness and confidence.
Utilizing a solution-focused approach, I collaborate closely with clients to develop practical, evidence-based strategies aimed at improving their quality of life. Whether navigating crises, enhancing emotional resilience, or facilitating personal development, my goal is to assist clients in recognizing their inherent worth, unlocking their potential, and leading lives that are authentic and purposeful.
If you are seeking professional support on your mental health journey or wish to explore personal challenges in a safe and confidential space, I am here to guide you. Together, we can work toward a brighter, healthier, and more fulfilling future.
Individuals - 160 $
Couples - 200 $
I am a registered Social Worker (MSW, RSW) and Psychotherapist with over 25yrs of Clinical work experience in Scarborough hospital. Working in various hospital departments, helping Individuals and families with many health & life alerting situations has taught me to build collaborative therapeutic relationship with all my clients, with the belief in integrative strength based client centered approach.
I use systemic lens in therapy with special attention to the socio-cultural factors and influences on identity & relational processes. My approach is grounded in honoring each person’s unique journey with practice of Client centered holistic psychotherapy integrating mind, body and spirit.
I mainly use Rational Emotional Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), and Interpersonal Psychotherapy.
I have a special affinity for Geriatric ( 65+)clients and tailors traditional Interpersonal Psychotherapy, an evidence-based treatment that has been found useful in treating depressed, anxious and isolated & grieving elders.
Years of working in Hospital Emergency department has associated me with Refugee claimants trying to navigate life complexities and my approach with them is guided by principles of trust, safety, choice, collaborations and empowerment.
I speak fluent English, Telugu and Hindi languages.
I am Registered with Ontario College of Social Workers and Social Service Workers and Member of Ontario Association of Social Workers.
Outside my work I am an avid gardener enjoying nature, a Yoga practitioner and certified Yoga teacher and enjoy cooking & socializing with family & friends.
With over 30 years of experience in the Mental Health and Addiction field, I have had the privilege of working alongside individuals, couples, and families, helping them navigate some of life’s most challenging moments. Throughout my career, I’ve been committed to creating a safe, supportive, and empowering environment for those seeking change and growth. Currently, I am employed as a Social Worker at a hospital Network in the Greater Toronto Area, where I continue to collaborate with healthcare professionals to provide comprehensive, patient- centered care.
My approach to psychotherapy is integrative, blending a variety of therapeutic modalities to meet the unique needs of each individual or family. I draw upon knowledge in evidence-based therapies and best practices, tailoring interventions to foster meaningful, sustainable change. I believe that change is possible for everyone, and I’ve had the honor of witnessing individuals transform their lives—rediscovering their strength, overcoming adversity, and pursuing their personal dreams.
A particular area of focus in my practice is Motivational Interviewing (MI). I also integrate psychodynamic principles, which allows me to address underlying emotional patterns and unresolved conflicts that may be influencing current behaviors. This dual approach helps clients not only understand their struggles but also gain insight into deeper, often unconscious, aspects of their psyche that contribute to their healing process.
I have extensive experience and interest in working with people with addictions. Addiction manifests differently for everyone, so I believe in tailoring the approach to meet the individual's specific emotional and psychological needs. While certain techniques may be more effective for specific types of addiction, I find that a flexible, person-centered approach often yields the best results. This allows me to support individuals in a way that resonates with them, fostering a deeper connection and more sustainable recovery.
I remain deeply passionate about my work, constantly learning and evolving in my practice. The opportunity to be part of someone’s journey of transformation is something I consider both a privilege and a responsibility, and I approach each new challenge with a sense of hope and dedication to the client’s success.
