Anxiety Treatment in Ontario, Canada

Generalized anxiety disorder also known as GAD It's the most common among anxiety disorders to be diagnosed. People with GAD suffer from intense and persistent worry and the sufferer can worry or feel anxious about a number of events ranging from school or work to their family life at home. This anxiety is associated with at least three of these symptoms: restlessness, fatigue, difficulty concentrating, irritability, muscle tension, insomnia, or difficulty falling asleep. People with GAD often can't explain their anxiety using specific fears like those with more specific anxiety disorders and this is because their anxiety stems from various stimuli. Those who suffer from GAD can find relief in a number of treatment options ranging from mindfulness meditation and brisk exercise to cognitive-behavioural therapies and medications.

Separation Anxiety Disorder is more common in children than adults. For many, the mere thought of separation causes a high amount of stress. People with separation anxiety worry that something unexpected could separate them from their attachment figure or that their attachment figure will abandon them. This anxiety presents as nightmares of being alone and a persistent refusal to leave their attachment figure. Children often grow out of separation anxiety disorder, but if it persists for six months or longer, they should be provided help. Adult sufferers may also find benefit from the available therapies.

Social Phobia and Selective mutism Social anxiety disorder also known as "S.A.D." refers to the fear of public situations and exposure to unfamiliar people S.A.D. sufferers tend to avoid situations in which they're in the spotlight because they're worried that they'll be embarrassed or judged by others.
The thought or the anticipation alone of an upcoming social situation can cause major anxiety-related symptoms like panic attacks or severe stomach pain. People with S.A.D. may show signs of stress in these forms: little to no eye contact, freezing in place, running off, or avoiding tasks like eating in public. Children and adults alike can suffer from Social Anxiety Disorder. But some children with social anxiety may also have a more intense and ability to function in social situations. Selective mutism is a type of social anxiety in which a child is unable to speak in social situations despite being able to speak normally otherwise. Oftentimes, this problem arises at school or in the presence of strangers If a child with selective mutism is able to communicate at all. They might only be able to nod or whisper.

It becomes a disorder when an individual experiences panic attacks multiple times in their lifetime Panic attacks are intense bursts of fear followed by a range of physical symptoms, these include at least four of the following:
Cold sweats, muscle stiffness or trembling, hyperventilation, which is fast, shallow breathing lightheadedness, numbness or the fear of death and/or insanity. The fear afterward of another panic attack. Sometimes actually provokes more panic attacks. More often than not, panic attacks are had in combination with other anxiety disorders Therapy along with medications can help in handling panic disorder.

Does a full house stadium seem intimidating? You feel faint in a crowded place?
Agoraphobia is the fear of public places Anxiety arises because they deem them as too open or dangerous. It's triggered by fears like becoming a victim of crime or of contracting a disease or illness. Its sufferers coop themselves up in their homes where they're comfortable and familiar with their environment Agoraphobe often become over-dependent on other people to compensate for their inability to cope in public Agoraphobia can develop at any age and can be extremely debilitating Exposure therapy works effectively against Agoraphobia in conjunction with medication

These are persistent and extreme fears about a specific object or situation and cause a ton of stress to the sufferer Phobias can be environmental like Acrophobia, the fear of heights and they can be animal-based or even situational like Taphophobia, the fear of being buried alive. Such phobias often arise due to traumatic experiences that cause people to make negative associations with these objects or situations. Someone who was bitten in the face by a dog in their childhood
might have an avid fear of dogs in their adulthood. In cases where exposure therapy may not be safe or applicable Cognitive behavioural therapy can be effective in changing a person's negative association to their feared object or situation.

Yes, OCD and PTSD were categorized by many psychiatrists as disorders to be grouped with the aforementioned anxiety disorders. Recently there have been new findings about these disorders
that team them both unique enough to be in categories of their own. However, this is not to suggest that OCD and PTSD are any less important to deal with. The common thread that groups disorders like GAD, S.A.D., panic disorder and phobias together is that sufferers of these anxiety disorders experience future-oriented fear. OCD differs, and that though there is anxiety felt in the sufferer's obsession. They are able to find temporary relief in their ritualistic compulsions. Unfortunately for OCD sufferers, this means a life of cyclical ritualism that can affect daily living.
Those who suffer from PTSD May suffer anxiety-like symptoms similar to GAD or even panic disorder But PTSD is unique and that its past oriented The sufferer suffers flashbacks that bring them back to the event of their traumatization If you're diagnosed with anxiety disorder, it's okay Millions of people around the world understand what it's like to suffer from an anxiety disorder, so you're not alone. Understand that every single one of these anxiety types is often treatable and manageable.
Cognizant Psychotherapy is the perfect destination for anxiety sufferers to heal their mind through our expert counseling services. Our expert team specializes in depression anxiety therapy, offering compassionate, individualized care to help you navigate the challenges of anxiety and reclaim a sense of balance and peace in your life. Psychotherapists at Cognizant Psychotherapy are always ready to provide personalized depression and anxiety counseling support online to anxious individuals seeking help. might have an avid fear of dogs in their adulthood. In cases where exposure therapy may not be safe or applicable Cognitive behavioural therapy can be effective in changing a person's negative association to their feared object or situation.